Existing PAX
It was a beautiful morning in Midwood. After wishing Slaughter, Tilted Kilt, and Ceviche well, following their brisk 6@6, here’s what we did: The Thang: Warm-ups w/ dynamic stretching in…
The impromptu Q’s are always the best or are they!? The ‘Belt notified me Monday night that my name was on the Q schedule but offered many ‘outs’ for YHC…
Boondoggle sends out the reminder note about YHC’s Q for this week’s episode of Bastion. Good thing he did. Furthermore, between BRR and the IronPax Challenge, choosing the medicine to…
YHC was pleased to be joined by a good showing of runner want-a-be’s this morning. How many you say? The answer is 10. That’s pretty solid for SiblingRivalry. So whatever…
Unbeknowst to me, today is GAAP’s and Torpedo’s birthday. In celebration, and instead of donuts or coffee, we did the following: Went to the parking lot in front of the…
In the spirit of full transparency I did not recall that I had the Q for Diamondhead until Skoal Bandit reminded me of it yesterday afternoon. We had already…
It’s always fun to see an old friend post at a work out where you are the Q. But if you can’t have the old friend then have his…
A highlight among a treasure trove of highlights in the Splinter Group’s year is the annual Running of the Cans. Splinter is a running only CORE group which is a…
Foo sent out a request for a replacement for today’s Q at ALS. I accepted. Peaceful. No bitching by the Rev about my music, although some didn’t seem to fully…
14 Strong posted at Splinter Group on a soggy, muggy, yet BEAUTIFUL November morning. Which also happened to be Veteran’s Day. Here is what we did. Warm-up: SSH (or Do…