09/18/2020 - Attila - Hysterical or historical?
I’m a big fan of History. I like historic things I like old things I like ancient things. I like to understand those things. But I got to tell…
Pax: Torpedo
Existing PAX
07/21/2020 - Achilles Last Stand - Return of Spock
15 Strong today at ALS on a muggy morning. Here’s what we did: Mosey to the AG Teachers lot for warmup: SSH, Sharon Towers, Squat, IW, MC, L/R Hip/Hammy stretch,…
07/08/2020 - SIBling Rivalry - Start Small – Finish Fast
Intro: All ready for lightning, and we didn’t get a drop of rain. Back to plan A which involved markers, timing, and a whistle. The Thang: Warm up wrap SSH…
05/19/2020 - SIBling Rivalry - SIBling Rivalry: Back to Basics
Intro: 5 men showed up to RMS by 0530, 1 showed up about 3 minutes late. There was no rain, but plenty of puddles and a slick track. No disclaimer…