01/05/2021 - Black Widow - Fully Tempered
Contrary to popular belief, I had a plan. It was a beautiful plan. It had a perfect set of reps moving from Upper Body to Lower Body into core and…
Pax: Tweetsie
Existing PAX
09/09/2020 - Bandit - Repetitive but effective
7 showed up to Bandit last Wednesday for a boring, monotonous workout but hopefully left the Pax sufficiently smoked. The Thang: Fast mosey to base of the lurker for quick…
08/03/2020 - Diamondhead - Redemption & Tom Brady in Tampa
First off, do we still do Back Blasts? Am I supposed to post on SLACK, or some other location? Bring a GoPro and put up a story on Instagram? More…