02/20/2024 - Black Widow - Lake Life
2 nights at Badin Lake was not enough so we headed for the local watering hole (not a bar)… The Thang: The mission was to get to the Bay of…
Pax: Updyke
09/29/2021 - Atlas - Option B Where Everyone Take a Victory Lap
Let’s start with Announcements for a change: IPC2021 is over. It’s safe to return to where you came from. It’s been fun having house guests for the last couple of…
03/22/2021 - Big Hair Monday - Big Hair Monday, 3/22
12 strong at BHM today. YHC tried to keep the fast dogs occupied while keeping the group together. It seemed to go all ok. The Thang: Mosey to Maryland to…
02/19/2021 - Sparta - Packed crowd at Sparta
Weather: 35 Degrees and downpour rain (torrential downpour). Pax: 23 of the finest Pax in F3 Nation, including an FNG and DR pax from Greensboro. How did I get here?…
01/05/2021 - Black Widow - Fully Tempered
Contrary to popular belief, I had a plan. It was a beautiful plan. It had a perfect set of reps moving from Upper Body to Lower Body into core and…
06/30/2020 - Black Widow - If you like Vegemite, you will like Marmite
Intro: YHC got the call to Q yesterday so had little time to plan something truly awesome, so being retired, YHC settled for something closer to awe heck, this is…