09/27/2024 - Combine - Suicidein’ In The Rain!
7 poor souls and 1 evil Q gathered in the Atherton Mill parking deck for a Hurricane Party . . . F3 Stlye The Thang: Warm up with a run…
Pax: Vorhees
08/04/2022 - The SharkTank - Freedom Fighters
Yesterday was the great James Baldwin’s birthday, as Cindy and I were discussing last week. So in his honor, I took the liberty to rename the exercises for some of…
04/21/2021 - Prometheus - They won’t shut up until you start running
What do you do when you are the Q at Promo the week of a big race where you run some nasty hills when you normally find a steep, long…