02/27/2025 - SharkTank - Shark Tank: Dead or Alive?
If you ask around, some folks will tell you Shark Tank shut down. Some might even blame Cindy—though let’s be honest, most of you have only heard of Cindy but…
Pax: WhatDid (QIC)
02/25/2025 - Black Widow - Sharks & Minnows
Three of those PAX—YHC, Slaughter, and Voltage (visiting from Charleston)—launched at 0515 for a pre-run. Sausage was a minute late and missed the fun, which is ironic because you’d think…
02/15/2025 - The Worm - Greatest AO on Earth….
11 Pax at 0600 today for the greatest Saturday morning workout in all of F3 (and many say greatest workout in all of F3). The thang was simple; Warmarama for…
01/03/2023 - Virtual - EHing on the Run
Tuesday night at Punch Bowl is the spot to be. 9 pax showed up for a tour of South End. Out for a mosey down the light rail all the…
04/12/2022 - Ring Run - (In The) Back – Ring Run
6 Pax + YHC showed up for Tuesday’s finest Ring Run. The workout is fast, the mumble chatter is high and the expectation to keep the F&*K up is the…
10/25/2021 - Big Hair Monday - Big #’s at Big Hair Monday
BHM has been pulling in big numbers of late. If you flip through the back blasts you’ll see we’ve had 30 last week, 25 the week prior, and before that…
08/30/2021 - Big Hair Monday - BHM – Another Start of the week
YHC was planning to run the Muthaship today to prep for BRR with my vanmates. I was looking forward to a grueling climb up there 6 or 7 times from…
08/24/2021 - Ring Run - Tardy Ring Run Q or WD?
The weather was clear, 73 degrees, with humidity right around 90%. YHC was excited to post for the first time at RingRun as well as Q. I hear a little…
03/26/2021 - SpeedRuck/PainRuck - SpeedRuck X2
2 Pax Showed for the Myers Park SpeedRuck – YHC and LandHo!. I haven’t seen LandHo in at least 4 months, maybe 6. I don’t know. It’s been a while.…
03/25/2021 - Mission I'm Possible - Bonyard – Lost in the woods
Will you Q at the Boneyard? Where is that? Eastway… where? I get it, East Charlotte. What’s over there? The AO. Yeah, it’s a new AO by the SABER House. The SABER house.. what’s…