06/08/2022 - Virtual - Brothers by a Different Mother (and Father)
The Thang; Neck Stretch Cat / Cow Puppy Dog Lateral Pec Stretch Child’s Pose Downward Dog Lizard left Shoulder Reach Prayer twist Up Dog to Plank (4x) Downward Dog Lizard…
Pax: Whiplash
06/08/2022 - Virtual - Brothers by a Different Mother (and Father)
The Thang; Neck Stretch Cat / Cow Puppy Dog Lateral Pec Stretch Child’s Pose Downward Dog Lizard left Shoulder Reach Prayer twist Up Dog to Plank (4x) Downward Dog Lizard…
06/08/2022 - Virtual - Brothers by a Different Mother (and Father)
The Thang; Neck Stretch Cat / Cow Puppy Dog Lateral Pec Stretch Child’s Pose Downward Dog Lizard left Shoulder Reach Prayer twist Up Dog to Plank (4x) Downward Dog Lizard…
06/01/2022 - Virtual - Flow
The Thang: 20 Min Stretch – Neck Stretches Shoulder Reach Childs Pose Cat/Cow Puppy Dog Twisting Pec Stretch Downward Dog Lizard Twisting Lunge Stretch Lying Knee Tuck Lying Knee Drop…