Pax: Windchill

Existing PAX

08/01/2020 - *CORE* - Ralphs Shitshow

Kettlebell workout with an Aerobic Twist to it.   Another hot, humid, summer day in Charlotte. We only did 70 Burpees. I supplied everyone with a bottle of water at…

07/31/2020 - Attila - Decked Out

12 strong at Attila for some deck work, plus some other stuff, here’s what we did: Warmup and wait for the stragglers:  SSH, IW, mosey to the best grass in…

07/18/2020 - *CORE* -

COP: Side Step, IW, Plank, Bridge, Single Leg Bridge, Mtn Climber, Reverse Crunch Three Two One 15 KB Swings, 15 Squat Press, 15 Clean/Press 15 KB Swings, 15 Squat Press…

07/18/2020 - *CORE* -

COP: Side Step, IW, Plank, Bridge, Single Leg Bridge, Mtn Climber, Reverse Crunch Three Two One 15 KB Swings, 15 Squat Press, 15 Clean/Press 15 KB Swings, 15 Squat Press…

F3 Metro