07/10/2021 - Mission I'm Possible - Both Sides Now
Boot Camp with a little aerobic. Throughout the workout, we distributed the Q so that several led an exercise. Warm-up consisted of a series of ‘on-your-feet’ (SSH, IW, Squat),…
Pax: Windex
05/15/2021 - Mission I'm Possible - Who brought the music
Before we started: The idea is to get better, not to get hurt. Modify exercises as you wish. Pay attention to the commands for leading an exercise. I will ask…
04/17/2021 - Mission I'm Possible - Uptown Tour and So Much More
YHC took the reigns for MIP, which remains one of the most high-energy, exciting, and fun beatdowns in Metro. For one, it’s routinely over 30 people, and COVID is keeping…
04/03/2021 - Mission I'm Possible - With A Little Help From My Friends
Before we started: 3 things The idea is to get better, not to get hurt. So if you feel like you may be injuring yourself, back off. We want you…
09/19/2020 - Mission I'm Possible - Sky Q
Light work-out We met in front of the building for a couple of minutes and then went to the Community Matters parking lot. We did a mix of ‘on your…