11/29/2022 - Achilles Last Stand - Don’t call it a comeback
There are those that would say me writing a back blast is like Tom Brady unretiring. Or the Eagles doing another tour. Or maybe even Henry Kissinger running for office.…
Pax: Wrap it up
01/08/2022 - *CORE* - Ain’t No Babies at Core
In the “news you can use” category, the Ranger BB for this week is front page stuff. A baby at Ranger crushing the MUTHA! Check it out. Great work Loronda…
11/02/2021 - Achilles Last Stand - Return to Sender
I’m kind of a forgetful person. In fact if it wasn’t for my ability to set alarms on my phone I probably wouldn’t get done most of what I have…
09/11/2021 - *CORE* - September 11: A Day We Will Always Remember
We had a great turnout today as 10 men worked extra hard as we remembered 9/11. When we performed regular exercises did back to back sets of 9 and then…
08/17/2021 - Achilles Last Stand - Course Correction
I may have mentioned before that my grandpa was in navigator on the great lakes. I always thought this was a really cool job. It wasn’t his job to steer…
06/22/2021 - Achilles Last Stand - It never rains on a Core workout
One of the dilemmas of Queing an outdoor workout is predicting the weather and matching the exercise locations to the pax’s desire to workout or not workout under adverse conditions.…
06/08/2021 - Achilles Last Stand - Birthdays
Unbeknowst to me, today is GAAP’s and Torpedo’s birthday. In celebration, and instead of donuts or coffee, we did the following: Went to the parking lot in front of the…
05/25/2021 - Achilles Last Stand - Pigs Feet
The idea today is to get the heart rate up without doing a lot of running. Started out with my standard set of four exercises; Something standing up (SSH), Merkin…