F3 charlotte Metro
F3 Metro is the flagship region of F3 Nation since 2011. We have a variety of workouts and a network of men serving the community throughout the Charlotte Metro area.
Metro is also on Slack
Get more involved in the conversation by joining Slack for F3 Metro.
WHAT WE DO
F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Leave no man behind, but leave no man where you find him is a credo we go by in workouts and in the community. What that really means is that we welcome men of all fitness levels to our workouts and have no requirement for membership other than that you show up at the appointed time and place and follow what the workout leader (the “Q” in F3 lingo) does.
Fitness
Open to all men of any fitness level workouts are peer-led and designed to be challenging for all, while not leaving anyone behind
Fellowship
Bonds of genuine friendship formed in the pre-dawn Gloom and strengthened through social gatherings, races, and endurance challenges
Faith
Not a religious organization, but we believe we are not the center of the universe and challenge each other to live for something bigger than ourselves
F3 Nation in the News/Media
F3 comes from Charlotte, NC but is spreading rapidly in a grass roots fashion. If you haven’t heard of F3, here are some things to check out.
Full Article about F3 in the Jan/Feb 2019 Men’s Health USA Magazine
QSource: The F3 Manual of Virtuous Leadership is a book written by one of the founders of F3, Dredd. He outlines the framework for becoming a virtuous leader.
F3 was featured on the Today show in 2017 in a print and video piece.
Freed to Lead is a book written by the founders of F3, Dredd and OBT. This explains why we do what we do.
Link to Book on Amazon