METRO CHARLOTTEFitness.Fellowship.Faith.

Mission

Charlotte-born. Nationwide impact.

F3 is a national network of free, peer-led workouts for men that started in Charlotte over 15 years ago.Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Find a Workout Learn More

Get Involved

Join the conversation and track your progress. The F3 community extends beyond the workout.

Post a BackBlast

Record what happened in the gloom

Join Slack

Connect with the men of Metro

The Three Fs

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Fitness

Open to all men of any fitness level. Workouts are peer-led and designed to be challenging for all, while not leaving anyone behind.

Fellowship

Bonds of genuine friendship formed in the pre-dawn Gloom and strengthened through social gatherings, races, and endurance challenges.

Faith

Not a religious organization, but we believe we are not the center of the universe and challenge each other to live for something bigger than ourselves.