10 PAX with 2 FNG's

Sparty lead an 0500 EC warm-up for the second week in a row. Y'all jump on the bandwagon as cooler temps are coming up. Since this F3 Metro site only records partial PAX, here's the list: Homeboy, Gumby, Chelms, Hollywood, Maxwell Smart, Skoal Bandit, Forge, Manzaiel, Money, Sparty. Money and Manziel were FNG's this workout. Money said he's adding this to his schedule going forward at 85 years of age. Inspiration to us all! Skoal took us through all 6 ROMS-It's same ole same ole at this AO-this is how we progress- not from a random selection of movements but with a true program with a standard to meet. Got a little fresh air for upper body and calf stretches, and said hello to the SLAMRAP PAX. COT with Hardcore Tailgate Coffee after COT, then off to The Forum for Matthew 26 where we had 7 PAX. We missed Noodles and Tool Man-very consistent PAX this workout and hardly miss. 10 is strong, this thing has legs.