2/22/22 Workout
AO: SIBling Rivalry
When: 02/22/2022
QIC: dayZ
Number of Pax: 5
Pax Names: Carlos, DayZ, Deertick, Gravedancer, LaRonda (?), Sausage,
The BackBlast:
Should have come up with some kind of 2’s workout for today but didn’t realize until YHC looked at his phone AFTER the workout what the day was.
The Thang:
Very slow 1/2 mile jog to warm up
Run 5K pace for 5 min
Recover for 1 or 2 min (ok it was more like 2)
Stretch for 5 min
NMM
I know LaRonda is spelled incorrectly but I felt foolish asking a third time for the name. It’s a football call b/c he played football at Harding University (not the High School, a real University). Also the first time I’ve ever seen a stroller with a baby in it at F3, kudos. Thanks for indulging me with the stretching afterwards. Something I don’t feel I do enough and feels great after a workout.
Also, according to Strava, Big Brother SIB buzzed past the track without even a hello. Join us for a lap next time fellas.
Announcements:
Blood drive…https://www.google.com/search?client=firefox-b-1-d&q=charlotte+nc+red+cross+blood+drive
I’d put the link but my office has the Red Cross website blocked because well…I don’t know. Not work related I guess.