24 Degrees and 24 Strong

The BackBlast:

Obviously missing a few names but this is what Pomfret recorded. Shout out if you were there but YHC is missing your name.
24 gathered in the cold, early hours to sharpen and strengthen their minds, bodies, and spirits. Here’s what they did:
Circle up, dodge a few cars pulling out
Side Straddle Hop (x20) In Cadence
‘Mericans (x10) IC
Copperhead Squat (x20) IC

Run to the boneyard, select a rock and circle up
Curls (x20) IC
Put down your rock and step to the left
Overhead Press (x20) IC
Put down your rock and step to the left
Squats (x20) IC
Put down your rock and follow me

Run to the bridge
YHC doesn’t much care for bear crawlz so let’s lunge across the bridge

Pick a partner
1 Partners runs counter clock wise, the other clock wise
When you meet, 10 partner slap ‘Mercans
Rinse & Repeat 3 times

OGODWHYME
Up to 5
Intermission with some squats
Down from 5

Run to the bridge for
Drop It Like It’s Hot (x20) IC
SSH (x20) IC
Drop It Like It’s Hot (x15) IC
Decline ‘Mercans (x20)
Drop It Like It’s Hot (x10) IC

Back to the boneyard
Go into a squat with your rock and count down from 5
Come back up
Everyone takes a turn

Mokeskin:
It’s been a minute since YHC has been to MIP (circa 2019). It’s by far one of the best, most enjoyable workouts in Metro. It’s also been a minute since YHC has led a real boot camp…and it was obvious. Thanks for bearing with me while YHC shook off the rust. A few #refusekiks on the LBC’s we did on the field of glory. I get…cold mud sucks…at the time. Worth bragging about later though. Unless of course you get your SO’s couch muddy when you sit down after a muddy beatdown. 3 FNG’s (friendly new guys). Welcome, and hope you’re back for more. Unicorn, because he’s a Charlotte native and let’s face it, they’re as rare as unicorns. Ducktail, because his last name is Dewey (like Donald’s nephews). And Michelin (man) because he likes cars.

Had one of those too infrequent amazing catch up conversations with Vega afterwards. So thankful for that. It’s been over 1.5 years since we worked out together and got to hear about his course work as well as work work.

Thanks all for the opportunity to lead and for joining YHC and indulging. My legs are sore and YHC is actually still shuffling around from all those Drop It Like It’s Hot.

SYITG
-dayZ