5 9 19 27 1 22 20 21 93 Random #s?

The BackBlast:

5 to 7 and YHC is alone in his lone car in the parking lot.  Magically 7 cars roll up.  F3 pax are not big on carpooling, but they are big on showing up on time.

YHC was happy to have others to lead on a very cold morning.

The Thang

Merkins x5
Big Boy Situps x9
IW x19
SSH x27
Burpee x1
PlankJacks x22
Squats x(20)21

Mosey to Picnic Shelter foro
Derkins x5
Step Ups x9 each leg
Donkey Kicks x19
Dips x27
Turkish Getup x1
MikeTysons x19
Bulgarian Split Squats x20 (10 each leg)
Something? x21

Mosey to Turf Field
Bear Crawl from Goal Line to 5 YD Line/Crab Walk back to Goal Line
Bear Crawl from Goal Line to 9 YD Line/Crab Walk back to Goal Line
Bear Crawl from Goal Line to 19 YD Line/Crab Walk back to Goal Line
Run to 27 YD Line/Backward Run to Goal Line

Burpee x1

Run from Goal Line to 22 YD line/Backward Run to Goal Line
Run from Goal Line to 20 YD line/Backward Run to Goal Line
Run from Goal Line to 21 YD line/Backward Run to Goal Line

Mosey to area near turn-around for
2 Rounds of the wave up to 93 – Leg Lifts and Merkins

Mosey to tunnel for rock work:
Curl x5
Triceps Extension x9
Overhead Press x19
Upright Row x27
SuperSlowCurl x1
Triceps Extension x22
Upright Row x20
Overhead Press x21

Mosey towards golf course stopping occasionally to run in place for the 6th, eventually ending up where we started for a couple more rounds of the Wave up to 93 – SSH, Boat/Canoe, LBC

Announcements
Check the Signup Genius for open Q slots.
Blood drive on 2/13/2021 is almost full, contact GAAP if interested.
BMR is on hold for now, as is MIP with Rebound, although the 9 a.m. MIP workout is still being held for any interested non-Rebound residents.
Pray for DREDD’s father-in-law who is recovering from surgery.

Thanks for the opportunity to memorialize the death of my father as part of my Q.  My father was born 5/9/1927 and died at 93 on 1/22/2021 which provided the basis for the number of reps in today’s thang.

Carrier