6 PAX, No FNG's and a few DR or IR Today

Chelms, Money, Gumby, Sparty, Maxwell Smart, Forge posted to HHS Today. 0500 EC lead by Sparty. 0530 Main Event lead by Sparty. Really strong lead today, we got multiple reps in of lie leg over and Sit Cross Lean. This was really helpful to increase ROM. Typically the first set gets you back to where you are for max ROM, but it's in the 2nd and 3rd set that you can push past existing ROM into new turf. If the FNG's slow down where we don't need to show all 6 ROM's- it might be smart to skip a few ROM's one week and really drill deep on two or three. Sparty got a calf stretch in, shortened the upper body ROMS and got us to COT with Hardcore in perfect time. Dark Roast tailgate coffee after COT, lot's of awesome fellowship was had, then we had 9 PAX for Forum @ Poppy's porch.