Noodles (HHS VQ) ran us through all 6 ranges of motion as we all advance toward the standard. He added much needed calf stretches on the stairs. We skipped a few dead zones so we got in a few more reps of discomfort. Chelms is an FNG magnet, bringing Scott (now F3 -Gumby) today. This keeps the streak alive adding one HHS FNG per week in this new workout format. Gumby does yoga so he was well on his way to the standard on many ROM's...great name for him! Hollywood impressive and inspirational as always posting at 78 years old gives us young ones hope. Tool Man is a regular now, along with Skoal...they never missed a week once they jumped into HHS. Missing Sparty today-hope to see him back soon. Festus was DR. Gonna need y'all back so we can set a new PAX # record on our way to double digits. COT with Hardcore PAX-24 hrs of Ruck coming up-come ruck a loop with Snoop. 9 Pax at the Forum after tailgate coffee. Might be a Forum record? Hotbox is accelerating.
F3
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