Skoal stepped up and lead us in pro style today. The F3 Metro gem that he is, he brought us an epic playlist and a timer. We ran though a single rep of all 6 ROM's, added a calf stretch on the stairs, and some fresh air, then took us back into the box for a second round. Hot yoga vibes today, yes we broke a little sweat stretching! We missed Tool Man today, but were encouraged with the return of Maxwell Smart. 17 at COT with Hardcore, take out by Snoop, come ruck with Snoop on the Booty Loop. Good manly tailgate coffee (Pikes Place/Medium-no added spices) after COT 10 PAX at The Forum Bible Study on Poppy's Porch after. All 3 F's on Thursdays! As Chelms said: "The easy road is the hard road, so when it's hard, you know it's right"
F3
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