8th year anniversary of Fortress… and 50th anniversary of Monk

The BackBlast:

Good day for the committed crew of Fortress.. 42 degrees and raining.  The PAX were prepared, GAAP with his inappropriately placed light, and Blackjack with his full rain gear, hood included.   All we were missing is Coach and Mr. Burns.

Mosey to back parking lot, COP

SSH X 20
Slow Squat X 20
Plank Jack X 15
Grapevine Stretch + GAAP Twist

..and thankfully somewhere in there Coach arrived.. Now we can get started 😉

Run to the Hot Box, hoping to find some space between the two FIA workouts, and thankfully were able to commandeer the middle isle.

Partner Up

Partner 1 does exercises while Partner 2 runs to opposite end and back.

First set 150 Merkins (total for both partners)

Second Set – 30 pull ups and 100 squats

Final set – 50 burpees (YES, 50!), and 300 heels to heaven

Run to St Gabs, start at lower lot, 20 merkins, backwards run up hill, 20 dips on rails, run around church and repeat.

Met a Providence, Sharon light, peoples chair before running back to AO.

Announcements:

Prayers for Double Trouble’s and his family

Q Source – Sunday morning 815 at Brugger’s Bagels Cotswold.

Grapevine hosting Firepit Friday.. planning to tap his double IPA keg.

8 Year Anniversary of FORTRESS. Barracuda and GAAP, site founders in attendance!

Thanks for the opportunity to Q and join the ranks of RESPECT!

Monk