BBAB

The BackBlast:

BackBacks are Back!

I don’t know what spurred the recent resurgence of BackBlast but i like it.   Maybe it was Dredd’s #rampageblogging, maybe all the “look at me” tweets from the HardCore / Shorecard guys gloating about how much weight they carry, get out the measuring stick…..ya ya ya we get it you meat heads.  No doubt they are good workouts but it’s been some time since there was a steady flow of Boot Camp BB’s sharing these glorious workouts and comradery to make others jealous for missing out.   That’s the whole point of BB, right??

Well you certainly didn’t miss a good time at Bandit today,, it was a horrible workout.  No O2 left for chatter, no brain power left to create fellowship memories, just the feeling when you finally showered off and put on your clothes for that day that you earned your take today.  “I just throat punch my way through the dawn hours”

Thang:

Run to up Cumberland, quick stop for COP at Showmars while Pate got the blood flowing enough to perform a single full comp SSH.  Quick mosey down Cumberland to the Owl bars.

OYO at AYG pace: 10 pull ups, up the lunker, 10 burpees, down megatool, 10 merkins, 10 squats, up megatool, 10 burpess, down lurker to owl bars, 10 pull ups….repeat x3.   Got through 2.8 rounds before it was time to head back to base.  Dips at the owl bars to gather the pax and then indian run home to cool down.

COT – Kodak with the take out.   Keep Buzzcock in your prays as he battles COVID in the hospital – last update he was recovering well.

-Redd Foxx