BHM for 5

The BackBlast:

Big Hair Monday was noticeably not big. 5 pax including YHC circled up at the Shovel Flag at 0530 for a brief COP.

I was waiting for stragglers that tend to run into BHM. Sheep, not present. Merrill, not present. Ok… time to go.

Up East Blvd stopping at Bad Daddy’s for a brief COP. I wanted to work on my exercise calls and cadence. See, at the opening COP Slaughter made a gentleman’s comment about my commands. I took that as correction which I could act upon.

Out of BD and up Red28. Partner work was in order. But, we only had 5. Audible was called. Zipper Down Kennelworth together. Stopping for 10 merkins on the cross street.

We had a brief run in with Phoenix at the bottom. The other Monday workout that’s growing (by way of BHM pax) and accelerating.

Over to St.Pats for hill work. 7s with merkins and squats. Damn that took a minute. HE led the entire way with slaughter a close second.

This morning I was in a good mood. My man Grizzly was there. I told him that I was thankful he said he’d be there. Morning gratitude goes a long way….

We headed back over to bottom of triangle. Back up via cross streets for LBC and hood it at Red28.

We finished up with a run down to 5th/3rd. Walk the handle rails then follow HE back to the shovel flag.

AAQ:
Where to improve…
Cadence calls. In line correction was done
Collusion with other AOs – take time to do work together & integrate vs running by. Missed oppty
Attendance- damn BHM… let’s get the word out and get more pax present

What to sustain / accelerate
Mighty Wind appreciated the more info gratitude
Shovel Flag appearance shows up and is a beacon for us

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