Circumnavigating the Metropolitan

The BackBlast:

Core to the Core:
Moved from AO to the closest parking lot on Baxter for the warm up: 1x 12: SSHs, IWs, STs, Planks, LBC, Grapevine l & R (one arm high, elbow down), Superman, Dollys

Mosey down Cherry over to the rails by Target: 3x – 10/5/10 outboards, inboards, derkins

Mosey to the Target stairs near Little Sugar Creek: 2x 10 (each leg) – pistol squats, step up

Down the Little Sugar Creek trail – get a piece of a rock: 3x – 12 – curls, french press, chest press, squats

Continue down the Little Sugar Creek to the first fountain for some merry: 2x – 12: LBCs, Dollys, Rosalitas, Superman, Plank and hold (1 min)

Make to the AO for COT – AG Sunday clean-up, Sausage Fest 3/28

Q did the take out – “Grateful Men”