Crank It Up *LiftNShift
The BackBlast:
Uncle’s management style led to an 18 hour heads up for YHCs first Q of the year. Thankfully four other pax are diligently into their new years workout resolutions:
The Thang:
Crank up the speaker and mosey towards Macys to intersection of Morrison/Sharon for COP: SSH, IW, birdfeeders… cross the street to “the corner that Pothole’s church built” for some pace runs along Apex Dr, Element Way and Coltsgate Rd. Sprinkle in some stops for merkinorama as we make our way back to the bells via Sharon Rd and the mall roads.
(Switch soundtrack) Bell up for various exercises in cadence and a few moseys to/fro Reids and Dicks for swole rest. Exercises include but are not limited to the following: swings, thrusters, SurryCo’s, snatches, upright rows, curls, french presses, cleans, castle-ings, more thrusters, more upright rows, iversons… Fin.
Moleskin:
YHC tried to split 60% run and 40% swole as the shoulder rehab continues. Some speed work should hit the hammys nicely tmro… roads less travelled on the corner of SouthPark Church were useful for point to point runs… Good progress on the Suffolk Punch going up at the mall next to Dicks. The new roofed structure may be a covered patio/beer garden area but stay tuned… Iversons are between-leg bell handoffs. Think it’s a Pitino original… Chalet survived Christmas Disney trip (still married) as did Titan Ohio St/Georgia football game (only an onlooker for fights). Did not get to ask Gizzard if he got on stage with the Avett Bros… there is a LiftNShift soundtrack (heavy Metallica) but today’s running section was classic F3 bootcamp mix (think Sir Sly). Never the two should mix as we switched to Metallica after one melodious bootcamp tune whilst lifting heavy things… YHCs favorite tunes of the day: running to Bro Hymn by Pennywise reminded of my boy Steve and lifting to Metallica’s Hero of the Day as we take 2023 one day at a time.
Announcements light and prayer requests a plenty. Take out by Gizzard.
2023 will be a strong year for LiftNShift