Thang: Out of the parking lot, SSH in intersection, interrupted by car, up Foxcroft Road towards Sharon, Merkins at end of each median. Circle up at intersection of Red Fox, interrupted by car. Cross over Sharon, don't get hit by cars. Down Foxcroft Road, Up and Down Foxcroft Road with Merkins, Wide Arm Merkins and Diamonds at end of medians on way up with squats way down, Rounds of Mary on each end. Back to start with plank jacks down Foxcroft Road. NMM: YHC first Q at the Bah, and didn't get creative. Normally a lot of running at Casbah and figured we could get mileage with laps and exercises too. Lot of chatter this morning, the pax were especially chatty on a Friday morning. What's the deal with all the cars driving around early on a Friday morning? The Foxcroft and Myers Park crowd placing too many Amazon orders for immediate delivery. Welcome FNG, Janus. Best of luck to the Charlotte Catholic sports teams competing for state championships tonight. SYITG, Sausage
F3
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