Dialing It In

Forge & Noodles posted to Rubber Hammer in the lower level of the hotbox today. We purposely repeat many of the same exercises every week in order to dial in proper form, weight and reps for each PAX. Having the right form, full range of motion, at the correct weight, reps and sets is critical for getting stronger. This is not a hard cardio workout, you will sweat a little, but not a lot. Heart rate will elevate slightly but not redline. This is about getting stronger, increasing mobility and longevity. Thang: Pushups- 3 sets of 10-15 Uneven Weighted Sit UPs- 3 Sets of 12 (6 each arm) Lateral resistance banded squat walks- 3 sets alternating lead leg. Iron Cross- 3 sets of 8-10 4 different Internal and External resistance band shoulder rotation variations-1 set of 12 each Weighted Lunge Rotations-3 sets of 12 (6 each leg) COT with Hardcore's 10ish PAX Tailgate Coffee- 10ish PAX 5 PAX for the Forum on Genesis 4 lead by Mountain Momma including Festus, C-Wing, Rousey from dirty Myrtle, and YHC