Don’t Distract Me

The BackBlast:

The rain held off, or actually it just came early, and 13 men posted not knowing there would be so many distractions.  More on that later, as long as this passes the censors.

The Thang

SSH x10

Mosey to far side of field.

SSH x10
IW x15

Mosey around end of field to corner of field and back.

SSH x10
IW x15
Copperhead Squats x20

Mosey around end of field to 25 year line and back

SSH x10
IW x15
Copperhead Squats X20

Mosey around end of field to 50 yard line and back

SSH x10
IW x15
Copperhead Squats X20
Mountain Climbers x25

Mosey around end of field to other 25 yard line and back

SSH x10
IW x15
Copperhead Squats X20
Mountain Climbers x25
LBC x30

Mosey around other end of field and over to first base line of baseball field for a

Modified Jack Webb Baseball Diamond Suicide which is made up of:

Merkin x1 Air Press x3

Run to line that crosses through home plate and 2nd plate, do 2 burpees and mosey back and do one burpee.  Slower runners can modify and be closer to home plate.

Plank for the 6th man.

Merkin x1 Air Press x3 (3x # of Merkins)
Merkin x2 (double the last set) Air Press x6

Run to 3rd Base Line, do 3 burpees and back and 1 burpee, run to 2nd base line extended, do 2 burpees and back with 1 burpee

Plank for the 6th man.

Merkin x1 Air Press x3
Merkin x2 Air Press x6
Merkin x4 Air Press x12

Run to home plate, do 4 burpees and back and 1 burpee, run to 3rd base line, do 3 burpees and back with 1 burpee, run to 2nd base line extended, do 2 burpees and back and 1 burpee.

Plank for the 6th man.

Merkin x1 Air Press x3
Merkin x2 Air Press x6
Merkin x4 Air Press x12
Merkins x8 Air Press x24

Mosey to covered picnic area with benches and rock wall.

5 Dips
5 Step Ups each Leg
5 Derkins
5 Bulgarian Split Squats each Leg

10 Dips
10 Step Ups each Leg
10 Bulgarian Split Squats each Leg

10 Derkins

Mosey to starting point for 6 Minutes of Mary:
Dolly x10
Freddie Mercury x10
Heels to Heaven x10
Russian Twists x10
Knee Ups x10
Rosalita x10

Grapevine Stretch 10 seconds Right and Left
Various other leg, arm and shoulder stretches

Naked Moleskin

The pax that posted were happy to see that they were not the only ones in the vicinity this morning.  There were two adult soccer games going on, park personnel working on various projects, a number of people walking around the park, and oh yea! I almost forgot, there were about a dozen young woman working out with a clip boarder (not our Clipboard, who was not carrying a clipboard).  Not that I thought it, but at least one of the pax, to remain nameless, commented that none of the young women needed anyone telling them how to get in shape – they had all been doing their homework it seemed.  Cougar didn’t find any fault at all in their form.  Our COT and announcements was extended long enough for the women to Indian run right by us 3 times.  Cougar admired their form and cheered them on as they ran by.  He was speaking for all the pax.  You make up your own minds, but what does it say when the circle in COP and COT is more like a “C” of Pain and “C” of Trust.  Where everyone in the “C” happened to be facing in the direction of the ladies.  I couldn’t cover up the fact that it had a definite impact on my ability to count cadence.  My biggest mistake was moving the pax to the baseball field.  Tryon questioned that decision rightfully so.  Hopefully, I made it up to everyone by taking us to the balcony seats near the picnic shelter overlooking the field.  If you haven’t been to Revolution, first of all you really should, but so you know, the picnic shelter has a pretty good view of the turf field, which by chance is where the ladies were working as hard or harder than we were.  Let’s just admit it – they definitely were working a lot harder than we were.

Our FNG Honey Dew was coaxed into posting today by his wife who was also doing her FNG post to FIA this morning.  Not that it matters, but does FIA call someone new an FNG – “Friendly New Girl”?

Announcements:

Look for the email announcement from F3 Westside (Crocket) about the construction of the little house.

Blood drive coming up at Sugarcreek Brewery on Sept. 10th – Give a Pint/Take a Pint.

Keep Lisa Neely, Doug Robelin, Chuck Price for his father, and Crocket for his Aunt in your prayers.

Signup to Q.  Contact Crocket if you need access to the Q sheet.

Carrier