Don’t need luck when you’re good, but it never hurts.

The BackBlast:

The HIM of Black Widow ran a 4 leaf clover in honor of St. Patty’s week. 4 Corners on each clover. It didn’t even take me very long to come up with that. This stuff’s pretty easy. But it’s worth it because it makes the hard stuff a little easier. The hard stuff comes at HIM from every angle: from without – work, pressure, struggle, stress, suffering, loss; and from within – family, and the #mentalbattle. One reason why we get up at 5 am to go push ourselves in the gloom is to get a win early in the day. It’s like taking a cold shower. You don’t want to do it, but it’s always refreshing. Another reason, and more importantly I think, is to keep in check by looking some other HIM in the eye. Some of those post workout conversations or the ones grabbing coffee after are what keep us going and give us the accountability we need to overcome the hard stuff. Thanks Pax. This is a large part of what the Church should be. So there’s that… and there was this:

Warm up:
Mosey to the parking deck
– SSH X 20 IC
– Squats X 15 IC
-Merkins X 15 IC

The Thang:
Mosey to down stairs to the parking long. Of Course Coach had something to say about the distance between workouts.
– 5 burps oyo
Mosey to the corner of lot and Providence
– 10 Merkins
Mosey to the corner of Providence and Sharon Amity
– 15 Monkey Humpers IC
Mosey to the corner of Sharon Amity and the entrance to parking deck
– 20 LBC’s
Now Do it all again on OYO
Now do it again as a hot lap without exercises
1st Clover leaf complete

Mosey back to the corner of providence and Sharon (Al Gore for the the Light then cross)
– Hold People’s Chair on the wall (Give a little speech about mind – Cracker didn’t like it)
– 10 Jacqueline Lanes IC
Mosey to lower parking lot entrance of St Gabes on corner of providence
– 10 Diamonds IC
Mosey to next corner in the lot
– 15 Heals to heave IC
Mosey to the top corner at Sharon Ln
– 20 Dry Docks
Now Do it all again OYO
Now Do it again as a hot lap without the exercises
2nd Clover leaf complete

Mosey down and across to the other corner of Providence and Sharon Ln (Prov. United Meth corner)
– 5 jump Squats IC
Mosey down Providence to parking lot entrance of Providence United Methodist
– 10 Freddy Mercuries IC
Mosey across the parking lot to the other corner or PUM
– 15 Wide Arms IC
Mosey up the hill to Sharon Ln
– 20 Monkey Humpers IC (Back by popular demand) Coach wanted to know if it was partner Monkey humpers
Now do it all again on OYO
Ran out of time for the hot lap – we still have another clover leaf to complete
3rd clover leaf complete

Mosey across the street to the opposite corner (rosewood condos corner)
Hot lap Through the rosewood driveway and back to the corner of Sharon and providence
And just because everyone loves doing monkey humpers at busy intersections – 20 MH’s IC
4th clover leaf complete

And, as luck would have it we had enough time when we got back to the lot to do 1 minute and half of Flutters IC

Endex
Cot
-Counterrama
-Namorama
-Announcements – KOH2022 – BloodDrive success – 104 pints of blood!1 get some American Red Cross. How do you like them apples! Suffolk Punch – Punch Bowl workout Tuesday nights at 5:30 PM. Lots of FNG’s Come on out, grab a beer after. Follow YHC to Governator for the 3rd Sloppy of 6 this week. Come fight the @F3Battle
-Another Speech was given – mostly just a recognition of the fruit of F3 in our lives to help us fight the mental battle and take every thought captive. Thanks for following me around today boys.
– Take out by Coach