Dual Soundtrack

The BackBlast:

The Swingline Q swap was approved and we grabbed the speaker before taking off:

The Thang:
Mosey to capital towers. hit all 4 stairwells up and down with some stuff between each descent (merkins, peoples chair, table)… take the long way home, around Carnegie Blvd back to the symphony… (change music, find bells) duets of bell exercises. 3 sets of each exercise, including swings, SurryCountys, cleans, curls, FrenchPresses, RenegadeRows, Iversons, castling. Fin.

Naked Man Moleskin:
Bootcamp mix was the first music pick: Pennywise, ImagineDragons etc. 3lb speaker curls while running was a shared exercise… Lifting soundtrack was the standard meathead mix: heavy Metallica… We found the first security guard who didnt give us sht for being there. We ran past him on the stairs near floor 3 or 4. I think he was up to something… nice skyline view on the people’s chairs on top of the deck. Also couple new exercises seemed to work: the tabled dying cockroach and the pigeon stretch. Next time: the aussie pullup… Festus is a runner!

Announcements: Veterans lunch Wed March 13th at Covenant… Bro Ruck on April 13

Prayers for Festus’s Uncle, who recently passed and was celebrated after 6month struggle. Takeout by the siteQ.

Thx for pretending to like my music and starting my week right