Dumb and Dumber

The BackBlast:

“One time we mated a bull dog with a shih-tzu.  We called it a bullshit”  …..pretty much sums up the first 30 minutes of the workout.

Ran the pax through a dilapidated figure 8 around the school parking lot and Rusan’s parking lot and back to bottom of school entrance for quick COP….strong start Foxx!

Grabs some rocks from the fire ant pile.  Nabisco feeling so strong he grabbed two! One for each pinky finger.

Five – 1 minute rounds for AMRAP.  (Bicep curls, Should press SSH’s, Bicep Curls, Should Press SSH, Merkins)….tee up the no-running complainers, the handicappers, returning IR’s….can’t please any one of you fools.  Except Snots.  That man quietly got down to business in the corner, like always.

Drop rocks and AYG to the school.  50 Dips and back down.

Backwards run / Bear crawl to the school – 11’s (Derkins / Dips) and back down.

Five – 1 minute rounds for AMRAP (Burpees, Should Press SSH’s, Burpees, Should Press SSH’s, Merkins)….complaining ramped up so i swapped out exercise you could still breath enough to talk with 4 minutes of O2 sucking lung burners.   Take that MoFos.

Put rocks back and run up and around school to track.

“Just when I think you couldn’t possible be any dumber, you go and do something like this….and totally redeem yourself”

Lap 1 (bear crawl bends, run straights)

Lap 2 (75% effort)

Partner Mile – Partner A runs Lap 1, while Partner B just rests and waits, B runs Lap 2, A runs 3, and B runs 4.   This was an AYG sprint, hence the roughly 75 second recovery while your partner ran his lap.   Snots and I owned this, put up a 4:46 mile.  Gentle Ben and Cooler not far behind, close to 5 flat i think.  Although I passed out on the ground when i finished lap 4 so i only timed myself.  By the time I came to again they were finished.   Doobie and Skyline partnered up but didn’t listen, they just ran together holding hands for like 2.5 laps.  Doobie’s first time back to Sparta in a few months since getting injured so it was great of Skyline to coddle him for his first one back.   Regardless, glad to have his presence and mumble chatter back.

Back to the lot for COT.

Nekd Skins:

Grizzly showed up, your welcome, and when i first saw him in the lot he didn’t have shoes on and he was barefoot at COT too….just making sure he keeps up the Grizzly Brand Name!

Fire Ant got maybe today, somewhere in-between the knees and the waist while doing merkins….not sure how that happened since Merkins don’t involve your groin on the ground!

Lots of complaining during the first 15-20 and then it got quiet…good sign of the pax pushing themselves today.  Love the Sparta crew and Snots is crushing the SiteQ role.  Stacked Q lineup and consistent Pax.

Announcements:

Blood Drive in Sept (check twitter, @FreedtoBleed)

Iron Pax Challenge – started next tuesday ay WIB for the next 5 weeks.  Get registered (check twitter).

Labor Day Convergence – Mint Museum on Randolph- 7am

Pate with the takeout!

Thanks for the lead Snots.

-Redd Foxx