Executive+

Mosey to BB court. Arm Swings Little Baby Hops Valdez Tight Jeans The Floss Merkins Mosey to Dumpster wall for Mohammed Alis and Lalannes Mosey to Medical School parking garage wall for 2 rounds of Dips, Baryshnikovs, Bulgarians, Incline Merkins, Mike Tysons Mosey to Medical School steps for 7's up/down steps of squats and merkins Mosey to Medical School fountain for Overhead press with chairs Mosey back to BB with Karaoke both ways, lunge walks, backward lunge walks, bear crawls At BB court - 2 rounds of 4 corners with 10 Monkey Humpers, 10 Wide Arms, 10 Jump Squats, and 10 Diamonds at each respective corner. Mosey to covered seating area for more overhead presses with chairs and upright rows with chairs, followed by heal taps and Alabama prom dates on surrounding wall. Mosey to rails for descending combo of inboard and outboard pullups (10, 8, 6, 4, 2). Mosey to Pearl Park metal tower for LBC Leg ups Oblique Crunches Dying Cockroaches Rosalitas Quad Stretches COT Accelerate campaign going in full force - see F3Nation.com for details on how to contribute. Come to the Table - Wednesday Dec. 16th at Triple C Barrel Room