Executive Workout??

The BackBlast:

Thang-
Warm up laps around the Trinity Circle with Karaoke, high knees, butt kicks, circle up for COP, SSH, IW, Mtn Climbers, Mary

Mosey to Rutledge, 5 Merkins every streetlight to intersection with Montclair.

Laps around the Chandler Loop with stops on either end.

Lap 1- Merkins
Lap 2- Plank Jacks
Lap 3- Oblique Crunch
Lap 4- Rosalita
Lap 5- Dolly

Mosey back to start with LBC’s for last minute. 3.3 miles.

COT- Best of luck to the pax participating in the Spartan race tomorrow.
April 27th- Tunnel to Towers stair climb @ B of A Stadium. Consider donating to the cause if you aren’t participating.
May 3rd- MetrOlympics at AG Middle School. 7:00 am launch to find the strongest and fastest pax of Metro.
May 26th- Memorial Day Murph at the HotBox- 7:00 am.

Take out by Ripper

Fin.

NMM-
Fortress has an unofficial motto of being an “executive workout” which means a slightly later launch (5:45) and there is more of an emphasis on the 2nd F and less on the 1st F. As every pax knows, it’s all up to the Q and this morning YHC decided that to be an effective leader, executives need to be fit, so that’s what we did. No executive treatment here.

-Sausage