F3 Dads 4th of July Edition
AO: The SharkTank
When: 07/01/2023
QIC: RunWild & Wildcat
Number of Pax: 21
Pax Names: Gandalf (2 2.0's), Grave Dancer (3 2.0's), RedFoxx (2 2.0's), Rube (2 2.0's), Sloppy (Many 2.0's), WhatDid (2 2.0's),
The BackBlast:
21 pax including 2.0’s kicked off 4th of July weekend with a Saturday morning Dad’s workout. We had Run Wild and Wildcat, WhatDid 2.0’s, lead the workout. They’re always stoked to lead the workout – so much that they drafted the weinke the night before at dinner. Workout included:
COP with Merkins, SSH, Squats, Arm Circles
4 Corners marked w/ American Flags
Sharks & Minnows
Capture the Flag
We finished the workout with popsicles and mumblechatter.
Prayers:
Swiper MIL on a speedy recovery
Abacus daughter
Indo future of visiting family
Announcements:
4th of July Convergence at Independence Park – 0700 Moonshine & Rev on Q
F3 Dads camp is open – f3-lake-wylie.ticketleap.com/f3-dads-camp-2023/
F3 Dads Saturday Workout – Every Saturday at 9 AM in Freedom Park