F4 aka Morning Miles

The BackBlast:

A Site Q, a Nantan, and a Coms Q walk into a bar… or church parking lot at 0600

Quick warm-o-rama to loosen up before accepting Beethoven won’t be rolling up 2min late this time (50/50 you never know)

Mozied the scenic route to Sparta for hill repeats. Backwards half way, turn & sprint the rest

McDonald to Magnolia to Lyndhurst. Merkins along the way, head to the Lowe’s Self Improvement Ramp. Somewhere between the “F4” dudes that passed us and the giant herd of Southend fitness influencers that tracked us down, Scrooge got distracted and let the Metro South guest Q make a wrong turn on Lyndhurst. Unfamiliar territory.

U-turn only to re-encounter the F4 guys….. Fitness, Fellowship, Faith, F?

Made it to the Lowe’s Self Improvement Ramp – Burpees @ bottom, middle, and top. Scrooge harassed the forklift driver along the way, Rugburn and I were confused, but not surprised.

South Blvd to Poindexter, cinco de mayo dips. jail break down Poindexter to the pond. Jump Squats were enjoyed by all along the way.

Back just in time for CoT. 3PAX, 3+ miles.

Announcements were made, prayers were sent up to the SkyQ. #show2know