Farewell Sleeveless

The BackBlast:

Optimal gloom for sleeves or not… A baker’s dozen launched

The Thang:
Mosey north on Carmel to Carmel Pres for COP… over to the jungleless gym for mini murf: 3 sets of pullups AYG, merkins x20, squats x20… the last 30min, we moseyed around Town & Country and Thornridge Rd with pain station stops… and avoided newspaper delivery cars. Fin.

Naked Man Moleskin:
13 Governators today. Tilda’s and Terrier’s first posts at the Govy… 4 site Qs were present and 5 siteQ emeritus. Lot of orders being given… The McNeers were both sides of the War Count: 32… seriously, newspaper delivery people could not fathom a dozen dudes in a cul de sac. Both drivers went total deer in headlights – but the bright headlights were on us… only 1 pax was sleeveless today but Bene was pumpin out merkins like he’s headed that way in Spring 2025… if the schedule comes together this Saturday, yhc will be handing off the sleeveless Governator shirt to an MIP Rebounder (F3 Rowdy) who has asked for a sleeveless F3 for the past 2 weeks. Charlotte Rescue Mission at 0900- come and see… 3.2 miles on the strava. 7:50 splits while moving, some of it sideways.

Announcements: Continued efforts for Helene recovery. Tardy reports water and food is plentiful currently. Current demand for cold weather items (blankets, socks, clothes (pls sort and label em)) …and for work gear: gloves, boots

:Veterans Weekend workout. Saturday Nov 9 at Romare Bearden Park at 0700. Led by Veterans Bridge Home. Get beatdown by veterans and possibly some active Marines also

:Annual F3 Foundation Fundraiser went live today. Select GIVE, enter AMOUNT, find team F3 METRO. cut and paste https://givebutter.com/accelerate2024

………Quick prayer with prayers+praise for two of the McNeer clan at Big 32 Wrastlin Meet in Greensboro this weekend. Best of the Best. Top Gun style.

Great start to hump day.