Fletch’s Pyramid of Fun and Friends and Fun

The BackBlast:

Saturday morning means it’s time for #MIP and the trend of 30+ PAX continued.

By time of YHC calling side straddle hop to kick off the workout, the crew was 38 strong. #Rising

The workout happened as follows:

1. Started as a large group (a nice wide circle for social distance purposes) with some SSH, merkins, sharon towers, plank, etc.
2. Counted off into 4 groups and moseyed to our respective spots.
3. More of various exercises at the discretion of the co-Qs (T-claps to Vega, Landry, and Pom Frites!)
4. Fletch’s Pyramid of Fun and Friends and Fun(tm) – OYO workout starting with 10 merkins, with additional exercises added each round (i.e. round 2 is 10 merkins, 20 LBCs, 10 merkins, round 3 is 10 Merkins, 20 lbcs, 20 jump squats, 20 lbcs, 10 merkins, etc). Some groups were hardcore and went up and down the pyramid. Some decided just climbing the pyramid was ample accomplishment.
   1. Note: if anyone wants a copy of the pyramid, YHC will sell for the price of a coffee at Community Matters or a beer of your choice. PBR preferred, TBH.
5. Rocks – each PAX calls an exercise and leads the count. Builds leadership or whatever. Plenty of curls, overhead press, etc.
6. Mosey back to parking lot for ‘Landrys’ (50 dips OYO on the curb)
7. COT — 4 FNGs (Paperclip, Etouffee, Folsom, and Soft Rock)

Announcements:

1. “Just Getting Started” 10K/5K is Dec. 5. Come on out and run (route is at https://www.mapmyrun.com/routes/view/3476763217)
2. Thanksgiving Convergence at AG on Thursday at 7. Word on the street in Charcoal is involved, so choose wisely
3. New(ish) post alert: #HDSD at Community Matters Cafe parking lot. Wednesdays at 5:30 PM. YHC and Sunshine are happy to answer questions about this post.