Gentlemen Only

The BackBlast:

On my ???th Friday cocktail at the golf tourney, it hit me. The Worm theme that could stop the whining. Would it work:

The Thang:
Mosey out the back of AG towards Colony, continue on Rockbrook Dr to Runnymede. COP- SSH, IW, birdfeeders, *disclaimer*… Left on Runnymede, left on Sharon to Wendover and the site of the first tee. Par 4- every 4th house do 4 burpees. Pause at the Myers Park Tennis driveway for merkins… Next up Par 3 mosey to left on Chilton. JLo’s, plankage… 3rd hole- double dogleg left to Myers Park clubhouse with HandRelease x10 at each turn… merkinfest… 4th hole- Par 5 down Roswell to right on Colony to The Jimmy with 5 jump squats at each side street and bump… Mary1… 5th hole- Par 2? mosey south on Selwyn to Woodlawn… 6th hole- Par 4 with sporadic 4 burpees on Selwyn to Dameron St… 7th hole- Par 3 with 3 trips up Dameron hill and HandRelease x6 x12 x18 at each summit… 8th hole- Putt Putt to Sunnymede for Mary2… 9th hole- dogleg right on Michael Baker Pl to the bridge for Stagger Right/Left x18 and Table… 10th hole- Par 3 to the jungle-less gym behind Selwyn Elementary for Pullups/Chinups x9 thrice… 11th hole- elevated green up the steps behind Selwyn Elem to the AG tunnel/portal for jump squats x18 and HandRelease x18… 12th hole- par 4 mosey back to launch avoiding hot garbage and AG nerds. Fin.

Naked Man Moleskin:
My game usually disintegrates after 12 holes so this course was good on a Saturday morn. It could’ve been better if my Friday playing partner hadn’t requested to go to Selwyn Pub for “one more” after the Wells. YHC had hoped to lead from the front more than the first few holes. That’s a tough task at any time with this lineup… I’ll have to ask Coach for my Q handicap vs the regular Q grade… Thank goodness Bulge was there to unlock the gate at AG or nobody else could’ve gotten into the workout. Crisis averted. Tardy and I get a demerit on that one… Nobody got hurt doing birdfeeders… great to see everyone out today but special nod to Boone who is making a kotter-rific comeback… do not under any circumstances tell Snoop about the log at the corner of Chilton and Sharon. That’s a 20-man log. Cell tower sized… Q mistakes were made but we checked the box on the always-overlooked back exercises. For the good of the order, pls make it a point to do pullups or renegade rows at every workout. We’re good on merkins. Thx… We did at least 40 burpees, 180 merkins, 60 jump squats. 5.2miles on the strava. Eat it, LIV.

Announcements: Core Wrestling is killing it. They’ve already helped 3 student/athletes get college scholarships and the pipeline is building. The donation link is still operational, pls let me or Titan know if you’d like the link… Saturday May 13th at the hotbox under Poppy’s bagels- 0700 bootcamp beatdown by ReddFoxx followed by CPR training. Be there to see what the dolls look like… Rhino Market opened near Legion Brewery. Potential coffeeteria location changeup? Don’t tell Tormund or Moonshine.

Take-out arm wrestling was won by Coach. Thx for that and to the HIMs that posted and siteQ-in-transit Tormund for the nod… Good luck to all on whatever course u find yourself playing today.