Grandma with Her Oxygen Tank and Kool Filter Kings

The BackBlast:

A last minute substitute teacher was required. @(f)Uncle could not come to work. Li’l Shiner fit the minimum requirements and volunteered via social media platform as (@F3Metro Nant’an) WhatDidn’t expressed expectations to fill leadership void. Grandma was available.

Pitino posted for Extra Credit, as always, and we toured COTS morning menu of AO options in prep for regular class time.

The beatdown circuit was around the BIG block via Rutledge Avenue. There was running. Burpees and merkins were faves at stops to talk about feelings. There were point-to-point sprints. Minutes of Mary were few. There was crowd interaction with @Hardcore post-workout personal pat down. Bear crawl was back by popular demand: Build Back Better, as POTUS says. What? We concluded in the plank position to get the head right. Hearts and minds were won.

#LostCindy posted on IR status. Strange. There was no cast, no sling, no walker, no obvious boo-boo. Hmm? Must have been an inside injury. He seemed a little teary-eyed. Maybe delicate was the right word. Good to see a broken #Batflipper will not quit.

Love and kisses from your Shinola