SSH x15 Reverse Pigeon L&R IW x15 Squat Twists L&R Hill Billies x15 Bird Dogs L&R Side Steps x15 Floating Table Taps x15 Tea Pot L&R Copperhead Squats x15 Planking Front Kick x10 Monkey Hops x10 Mosey to Wall Rotate thru following exercises while each pax bear crawls ramp then returns to spot Lalanne Mike Tyson Alis Donkey Kicks OH Press BTW Milkers High Jump The Sharon - Chair Style Mosey to Teacher's Lounge Dips x15 single count OYO Split Squats x10 L&R OYO Heel Taps x10 Step Ups x15 L&R OYO Plank Walk Circle L&R Barishnikovs x10 L&R OYO Alabama Prom Dates x10 OYO Mosey back to start for Merkin/Mary Mania Merkin x10 Low Flutter x15 Wide Arms x10 Dolly x15 Stagger Left x10 Rosalita x15 Stagger Right x10 Freddie Mercury x15 Marine Merkins x10 Dying Cockroach x15 Walking Merkin x10 (5 each way) Heels to Heaven x15 Catepiller Merkins x5 Boxcutters x10 Carolina Drydocks x10
F3
Loading...