We skipped the warmup again this week as the PAX were seeking additional discomfort. This is where progress is made, and it is only by pushing new limits that we will reach the standard. We stretch to a standard. This week I introduced a log sheet. We will track progress toward the standard. In BJJ, it takes courage to step onto the mats. Same here at Hotbox Hammer Stretch. Shoutout to Skoal for stepping onto the mat with us. He came for self, but as we all know in F3: Posting for self encourages other men. He encouraged me today as we watch this new concept workout continue to grow in numbers. If any PAX are looking for that next level of athletic performance-rehab-or injury prevention-this is the place for you. Swap one day a week for increasing ROM to invest in your future.
F3
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