Soundtrack: 60s, 70s and 80s rock Warmarama The Q started the mosey to the basketball court, and the PAX barely got past the sprinklers. Only the sprinklers were Riders on the Storm today. Nobody got drenched. 15 SSH 15 Imperial Walkers 10 Merkins 15 Squats Then we moseyed to the sidewalk for Lunges. The Thang Stop 1: The Smoothest Medical-Grade Concrete in Charlotte You could do surgery on this concrete. 3 series of: 20 Dips 20 Incline Merkins 10 Step-ups 20 Bulgarian Split Squats Stop 2: The Parking Garage (Stairway to Heaven, Then Back Down) Run up a level, 20 Squats Run up a level, 10 Merkins Keep alternating until the top deck Turn around and Lunge halfway down Run the rest of the way, then take the stairs to the bottom Some unscheduled dancing along the way. The PAX were Dancing in the Dark, and nobody called a penalty for it. Stop 3: Back to the Smooth Concrete Elevated Monkey Humpers. Nobody needs to see that again, but it happened. Stop 4: The Pavilion 3 sets of: 20 Chair Lifts 20 Chair Rows Mary Back to the basketball court for Mary. Then we ran and lunged our way back to the start. COT Count-o-rama: 10 strong. Name-o-rama done. Castaway took us out. Moleskin It was a great morning, with no FNGs but plenty of mumble chatter that kept going through the whole beatdown. Fashion note: the Q wore his signed Kyle Orton #18 Bears jersey. A lot of the PAX didn't know that's where the name "Backup" came from. Orton spent plenty of time holding a clipboard on NFL sidelines, and our Q shares the last name. Now you know. Coffeeteria at Starbucks afterward, where the stories kept rolling. Thanks for letting me lead, gentlemen. It's an honor to Q this group. Aye. Backup
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