Hit It

The BackBlast:

As typically happens, the Bengals started the year slow. The Q is crabby, it’s gonna cost ya:

The Thang:
Quick warmup, grab ur bells and work on grip strength! Farmer carry over to the 2-story parking deck off Carnegie Blvd… get the whistle out for some agility work. Various bell exercises, sprinkle in 2 trips around the parking deck. Just enough time to farmer carry back to the flag. Fin.

Naked Man Moleskin:
Lifts were skewed to back exercises with RenegadeRows and SurryCountys on repeat. Full body otherwise. Legs got hit with a couple extra sucky down-n-backs: broad jumps. BearCrawls still rule. Old fashioned Up-Downs reminded of Remember the Titans- props to the Cali/Maine kid, Smothered… football’s on the brain but this couldve been a basketball workout with the 5 pax in attendance (all of us point guards)… 1.9miles on the strava… the playlist included a few Metallica face melters but more hits from the F3 bootcamp list than normal for this AO.

Announcements: Veterans Day Convergence will be on Saturday Nov 9 at Romare Bearden Park uptown with Veterans Home Bridge running the show. Will be great to get a bunch of F3 shirts out there. Stay tuned for details

Take out by the Site Q. Thx for the prayers and the great start to the week. Needed it after NC State + Bengals!