(In The) Back – Ring Run

The BackBlast:

6 Pax + YHC showed up for Tuesday’s finest Ring Run. The workout is fast, the mumble chatter is high and the expectation to keep the F&*K up is the standard. That said, the plan was simple. Leave the AO start for a quick 5 miles.

Out of the lot, right on Providence, left on Vernon, LBC’s halfway up, proceed to Wendover and make a left, over to Sedgewood, down to the big chair. Stop, the plan. Run to the top of Sedgwood for 10 LBC, back down for 10 Merkin, repeat 3X. Once the 6 (YHC) finished up, we headed out to the greenway for a mile into the Mint. Regroup, take a piss break, then back to the AO. Finished up a little over..maybe 0616.

NMM
– Great group out there. If I want to see Egypt, Ring Run is the place.
– Cold Cuts kindly circled back on the last mile to pick me up. Then proceeded to do some burpees. Yes, I was humbled but motivated. Thx CC.
– ReddFoxx, KGB were there, mostly out front so I don’t have much to share about them.
– Tormond was polite as he passed by me up the hill climbs. If you don’t know, he runs 30 miles of hills a week, then rucks another 30.

Announcment:
– King of the Hills is happneing in a month. Get a team and connect with Pitino.
– June Camping Trip – Mount Mitchell. Details –> https://www.f3metro.com/2021/11th-annual-dads-kids-camping/

Prayers
– Foxx extended family member is dealing with Melanoma. TAPs for her.
– Mental Battle – it’s real. Pray and be intentional to connect with guys.

Thanks for the oppty to lead Tardy.

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