Gumby, Tool Man, Noodles, Cold Cuts, Forge posted to HHS today. Noodles stepped up big time with the Q, coming off rotator cuff IR. He lead us through all 6 foundational stretches. We got 2 reps of SXL, 2 reps of calf stretch, and multi reps of arm across and arms behind and up. Great to have Cold Cuts join us today in his shoulder recovery. Skoal DR @ HQ, Chelms DR @ DR, Sparty needed more rest and I guess Hollywood and Money don't come out if it's raining Today was all about the Coffee, Tailgate Coffee moved back into the box today now that temps were under 100 degree's for a change. Fellowship was on fire, we breezed through the Forum and just let it roll in the box. The last PAX left the box at 8:20...maybe a new record!
F3
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