Ken Burns Submits Ry Cooder for Musician of the Year

The BackBlast:

COP
Shuffle, IW, Merkins, Reverse Crunch, Sharon Towers Mtn Climbers

Beast around the parking lot. Six stations about 75 yards apart. Grab a partner, find a station to start and hit all six stations 4 times.
Station 1 KB swings 20
Station 2 merkins 20
Station 3 box cutter 20
Station 4 plank to squat 20
Station 5 squats jump 20
Station 6 mountain climber 20

Mosey with bell to the Parking Deck for a KB Ladder
Level 1 KB Press 15
Level 1A Add KB Squat 15
Level 2 Add KB Triceps 15
Level 2A Add KB Russian Twist 15
Level 3 Add KB Push Press 10
Level 3A Add KB Renegade Row 10
Level 4 Add KB Curls 15

On Rooftop
Peoples Chair – lower from vertical to squat
Donkey Kicks 12
Peoples Chair – hold for 60 secs
Donkey Kicks 12

Mosey back to parking lot for a quick round of Choogling – led by Rev

COP and takeout by Rev.

NMM
Playlist was somewhat unconventional this am with songs by Nillson, Ry Cooder, Neil Young and John Fogarty. All were old songs in the DRM library and many were not known by the pax, even Rev. Although Rev does think that Ken Burns would enjoy pushing the story on these “classics”.
An “easy Q” as Hoedown would describe it. Very little input or cadence counts by the Q. Don’t think that cadence counting is one of the Core principles, but could be wrong on that one.
Not much mumble this am, except about the tunes. Thumbs up from Daphne…nuff said.

Announcements
Blood drive at Community Matters Cafe on Dec 11th. Sign up and save a life.
Give2Give – please donate and help others learn and grow thru F3 expansion and initiatives.

Thanks for showing up,
C you real soon. Y because we loves you.
DRM