Seven men showed up for the mid 20 degree leg-heavy melt down. After a few warm ups, the mumblechatter was strong as the first mile got underway. One lap down, our exercise timer was introduced: a homemade forearm roller. As each PAX took a turns harnessing their inner Popeye, the remainder alternated between toy soldiers and other leg focused pain. After 3 sets of each…lap 2 ensued. Mumblechatter was dead and the wind picked up. It was time for more legs. Another round for each with the wrist roller while PAX alternated lunges (with rotation) and deep squat side steps. Gepetto lets the roller weight free fall, so we all start again. …a quiet lap 3. With 8 minutes left, the Pax put down 5 sets of calfs, some hip mobility exercises, and a few rounds of track style hits including lunges, lateral runs, and a final sprint! Despite the dense air, each man in attendance participated in COT with a shortness of breath that will invigorate the day ahead. 550 calories down, the PAX joined up for a cup of Joe at the HT. Giddy Goat next time around.
F3
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