Legs

My M's maiden name initials were LEG, so she's now LEGS. i certainly didnt disclose that at the beatdown but monday was a legs day................ The Thang: We ran. And did squats, lunges, mary. Route was Carmel Rd south to Mill Pond. Sidetrip down Tablerock and Haverstick. Back on course- Mill Pond towards the swim club. Triangle trips twice of Schoolhouse Ln/ Country Ridge/ Mill Pond... back out the portal and up Colony towards New City. Stop at a wall/curb for world of squats. One last mosey the wrong way around New City construction............. Moleskin: Zero mercans today due to a bum shoulder. did do some planks and plenty of squats/lunges including Moldovan and Bulgarian. Praise the Lawwwwd that Aqua was there to get em done properly... it took us a while to even out the mary but we got it done eventually... nearly did 2 sets of GraysonAllens without get mowed down by cars... 3.4miles on the strava... YHC loves the Peephole name and hopefully he comes back after back to back Chalet/YHC runs. IOU a block Q... Titan- not a Noah Kahan fan or of NC State parking lot efficiency. Stick with us, titan, plenty of engineers and textile majors up there improving the place... ChickenWing was fast but quiet today... Peashooter is on baby alert... Lobstah is enjoying his extra personal time on Sundays... and finally, Jailbait pretty much took the siteQ at COT. Announcements: Core Golf Outing on Monday Aug 24 https://core-cca.com/events-calendar/ ..... 24 Hours of Booty was a huge success. over $1mm raised, Snoop/Amber finished their 50mi ruck, speed for need success also Prayer requests for old and young (even the unborn). YHC on ACTS takeout. Sorry in advance about ur Tuesday legs, ColdCuts