Lift Then Shift

The BackBlast:

A glorious morning. It wasn’t the heat that kept folks away today- vacation or el fartsacko was to blame. But 5 courageous pax said bring on the metallica:

The Thang:
COP- SSH, IW, Hillbillys, Birdfeeders… then we picked things up and put them down: mini step ladders of 1) RPP/LPP/renegades,booty swings 2) curls/castlings/thrsuters 3) iversons/louganis’s/cleans 4) surrycountys/french press/snatchs… some filler exercises, then we moved on.

Moseyed to and fro the fire damage by the Barclay. We stopped a few times for pain: couple street crossings, to flex for the RockBox people, at the fire damage site, Piedmont Row Circle, Legion, and Village Tavern backyard. A couple circles in the lot to get to 45:00. Fin.

Naked Man Moleskin:
It was kinda nice starting as meatheads and running later on… The soundtrack was NOT Metallica for once. Rather, it was a workout mix that was lil too pop-ish but largely saved by the Black Sabbath tune. Better running mix than lifting. But we got some 5lb curls carrying that speaker around greater south park… It appears the fire damage will be there for a while. Tragic stuff… exercise highlights: railing pullups at Legion and bearcrawls at Village Tavern aka Geppetto’s hometown bar/grill.

Announcements:
Ask Geppetto about details for a late August 20mile relay with or without beer at the beach(?)… Titan’s got a relative graduating from East Meck and headed to App St… Default knows someone that started their first post-college job today- landmark stuff.

Take out by Titan- well done… Sable owes us a Q and Uncle will show up at some point