Money, Noodles, Skoal Bandit, Forge posted to HHS for some mobility action. We concentrated on lower body today with multiple reps of SXL sprinkled in throughout the routine. We held a few positions for a longer period of time than the typical 120 Seconds. COT with 9 Hardcore PAX, they had an FNG, along with Chelms who defected to HC. 13 PAX at COT 9 PAX for Tailgate Coffee 4 PAX for the Forum lead by Mountain Momma on some Mark 7.
F3
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