Lurker. Tool. Reverse. Repeat.

The BackBlast:

Huddle to share some love and discuss the haps of the world. Try to stay warm. No worries, we will get there.

Head into the park to the bottom of the Lurker/Visitor Center bars. First-round together-ish:

– 10 supines
– Up the Lurker
– 10 merkins
– Down the Tool
– 10 Jump Squats
– Over to short rails by baseball field
– 10 dips
– Over to Pavilion
– 10 derkins
– Back to beginning.
– 10 LBCs
– Reverse it, repeat exercises.

and on and on.

Cuddles and hugs

Your friend,
Pitino